Therapeutic [Relaxation]:
Provides a sense of well being and helps to reduce tension, soothe sore muscles, increase circulation and induce relaxation.

 

Remedial:
A deeper style of massage addressing specific muscular based problems, such as: migraines, lower back pain, sciatica, frozen shoulder, and injury rehabilitation and recovery.

 

Sports:
A specific treatment for the athlete. Beneficial for preparation and post event recovery. aiding co-ordination, flexibility and strength. Rehabilitation and recovery from specific sports injuries.

 

Myofascial Release:
A gentle blend of stretching and massage addressing the intricate web of fascia which wraps around every part of the body. Poor posture, physical injury, illness and emotional stress can cause the fascia to become tight and constricted. The use of this hands-on mobilization of the entire body aims to promote healing and pain relief.

 

Trigger Point:
The use of pressure on specific points within the muscle affecting the nerve receptors which send messages to the brain to reset the tone of the muscle and return to optimal function of the muscles. It helps to reduce localized acute pain as well as referred pain areas.

 

Functional Release:
A treatment which involves the use of an active stretch movement of the joint and massage at the same time. This release technique facilitates healthier joins with freer movement and greater range of motion.

 

Integrated Body Therapy:
Utilizing a combination of techniques aimed at releasing past stress and injury retained within the muscle cells as cellular memory. Promoting increased energy flow and joint flexibility to improve posture and function of the body.

Pregnancy [Pre & Post Natal]:
Focuses on the needs of the client as her body goes through the dramatic changes of the childbirth experience: pregnancy, birth and post partum. Relieves stress on the load bearing joints, assists in maintaining proper posture, reduces swelling and provides emotional support.

Oriental Therapies:
This treatment involves the use of pressure with thumbs and palms of the hand along energy lines (meridians) to regulate the flow of energy (chi) through the body to maintain balance.

Polarity:
Works with the human energy field where electromagnetic patterns are expressed through mental, emotional and physical experiences. A clients health is viewed as being a reflection of the condition of the energy field. This treatment aims to rebalance the energy to optimize health and well being.

Kinesiology:
Use of muscle testing to identify imbalances in the physical structure, chemical, emotional and mental programming to establish the body's healing needs. It incorporates the stimulation of specific points, exercise, diet and mental reprogramming with positive self talk.

Lymphatic Drainage: (1hr = $70.00; 90mins = $90.00)
Light soothing strokes with a pumping action which cleanse the lymphatic channels in the body. Ideal for those who experience feelings of lethargy. The technique improves lymph flow through direct action on the lymph vessels and stimulates drainage from the connective tissue. Unlike other massage techniques, Lymphatic Drainage requires only a very light touch. This is because the lymph is in the body's connective tissue - not in the muscle. As such, Lymphatic Drainage is a very gentle and relaxing, non-intrusive massage.

Hot Stone Remedial Massage: (1/2 hour = $60.00; 1 hour = $80.00; 90mins = $110.00)
Is a form of bodywork using deep tissue massage that involves the application of heated or cooled stones that are used in combination with oils. The heat from the stones penetrate the muscles, helping to ease tension, soothe inflammation, stimulate the circulatory system and assist the body in self-healing. When appropriate, cold stones are alternated with hot stones.

Hot Stone Treatment: [1 Hr or 90 mins]
Hot stone full body massage involves placing heated rocks and aromatic oils onto specific positions on the body cocooning it in warmth that encourages relaxation and claming the soul. Hot stone massage stimulates the chakras, promoting a sense of balance, renewed energy and peace. The hot stones boost the supply of oxygen and nutrients to the muscles. The stones connect the client with nature and help them to reach a deep level of peace within.

Aromatherapy: (1Hr)
Uses a blend of essential oils to stimulate, relax and renew the entire body. This light pressure massage stimulates the lymphatic system and soothes nervous tension to bring back harmony to your mind, body and soul.

Full Body Exfoliation: (1/2 Hr)
A dry skin brushing is performed with the use of a sponge made from a fibrous material. Removes dry skin cells and surface impurities - refreshes, re-mineralises, helps stimulate and increases circulation.

Body Scrubs: (45 Mins)
A body scrub uses a loofah sponge in combination with sugar, warm almond or avocado oil to exfoliate and improve circulation. Can allow you to slough off the pressures of your everyday life and travel to a place where you're the only one who matters.

Salt Glow & Moisturiser: (1Hr)
In this body treatment, the entire body is moistened then a salt and oil mixture is then gently massaged and scrubbed over your entire body in small circular motions that begin at your hands and feet and work towards the heart. The salts are rinsed off with warm water or with hot towel compresses. The body is patted dry, with a moisturizing shea butter massaged into the skin to enhance the effects of the salt glow treatment.

Body Wraps: (90 Mins)
A body wrap can be a mixture of clay and natural seal salt, or a more complex mixture of herbs and teas. Herbal Body wraps work on the lymphatic fluids which surround every cell in the body. Body wraps are great for anyone who wants to improve tone and tighten the look and texture of their skin, including people with loose skin from weight loss or pregnancy. Also those who experience joint pain and inflammation will benefit from the therapeutic effects of body wraps. Whilst wrapped enjoy a relaxing head and face massage or foot massage. All our wraps include dry skin brushing prior to treatment and an application of oil or moisturizer to finish.

• Herbal wrap: Herbal wraps are a form of treatment using strips of cloth soaked in a heated herbal solution to wrap around the body, used for relaxation, to eliminate impurities and to detoxify.
  
• Seaweed Wrap: Seaweed wrap is a popular treatment that utilizes aromatic hydrosols, apricot kernel oil and seaweed extracts that are wrapped around your body for health purposes. Increases circulation within the body, improves the appearance of cellulite, used to treat injuries, sprains, strains, arthritis and skin conditions.
  
• Australian Clay Wrap: Calling all Clay Lovers - try one of our new range of treatments now available using all-natural Seal Clay Body Masque, which leaves the skin feeling smooth, re-mineralized and rejuvenated. Gently exfoliates and cleanses while diminishing the appearance of cellulite, it restores elasticity and firmness for healthier, younger looking skin.

Metamorphic Technique: (1Hr)
By using a light touch to the spinal reflex points on the feet, hands and head, the Metamorphic practitioner acts as a catalyst (something that speeds up the process of change) to the person's life force. The energy that was 'stuck' is released, freeing them up from past influences and allowing them to let go and move forward. Metamorphic Technique looks at transforming energy patterns.

Raindrop Therapy: (1Hr)
This technique combines various aspects of conventional massage with acupressure and aromatherapy. A session is a very gentle and soothing way to bring the body, mind and spirit back to balance.

Balinese Body Treatments & Palming: (90 Mins)
Includes traditional Balinese foot wash, massage with gentle palming techniques, a relaxing head massage, followed by a fruit extract and coconut cream facial with hot towel treatment to finish.

• Shiroabhuanga - Ayervedic Head, Neck & Scalp Massage: (45 mins)
  Warm sesame oil with Ayurvedic essential oils are poured across the forehead. A head, neck and scalp massage are given considering the marma (vital) points, relaxing, helping to release stress.
  
• Ayurvedic Full Body Massage: (1Hr)
  Starts with the use of various oil combinations and a relaxation massage to release tension and increase vitality. Works on the physical body and also the subtle body. Includes massage of marma (vital) points and chakras (energy centres) helping to restore the balance in the body, thereby increasing the flow of prana (life force).
  
• Shirodhara: (30 Mins)
  Experience a profound state of relaxation with this traditional ayurvedic treatment. Warm oils are poured on the forehead 'third eye' giving extreme relaxation to head or neck problems such as insomnia and headache. shirodhara also gives strength to the nervous system and helps to liberate toxins. Releases tension and is excellent for people with chronic stress related problems.
  
• Shirodhara & Full Body Massage (Rejuvenation Therapy): (90 mins)
  The massage and treatment works both on the physical and subtle body. It brings balance to the life force prana, releases toxins and provides complete relaxation. Massage is given to suit your pre-diagnosed body constitution (Vara, Pitta or Kapha). It also includes marma (vital) point massage and chakra balancing to the whole body.
  
• Mirror Massage: (1Hr x 2 Therapists) $120.oo -
  A mirror massage is a treatment performed simultaneously by two therapists. Mirror massage can use many massage modalities offering the same benefits as massage.

Energy Balancing: (1Hr)
Imbalances in our energetic systems cause disease. By eliminating imbalance, we increase the life force energy we have available to us. The more freely the life force flows in us, the better we are able to express our lives fully and completely. The goal of energetic balancing is to realign the individual to be in harmony with the spiritual force - the universal life force. Energetic balancing methods complement conventional modalities and can be used in conjunction with traditional care.

Crystal & Colour Therapies: (1Hr)
Our personal energy fields regulate the exchange of energy we have with our surrounding environment. Colour & crystals work in healing because it is believed that they resonate with the frequency of healthy cells and draw unhealthy cells that are vibrating on a lower frequency back into the normal range. Every cell in our body has its own frequency, this explains why some colours & crystals are effectively used on one part of the body and why different crystals benefit different people.

Blissful Body: (3 Hrs) - $240.00
Rejuvenate and revitalise. Hydrating Clay and Yoghurt Body Wrap, Moisturising Relaxing Massage, Facial Clay mask.